Keto 10x Chips, all nuts, popcorn, browned items, croquette, spring move, fries, wiener move, spread cake, bastogne, stuffed cake, puffs. Suggested/permitted Rolls, rusks, wafers without seeds and seeds (potentially with nectar or jam without seeds (eg rosehip jam). Products of the soil Keep away from A wide range of crude vegetables, onion, leek, prepared and stewed vegetables, cabbage, Brussels grows, mushrooms, mushrooms, crisp and dried organic products, plums, grapes, currants, raisins, nuts, coconut, figs, dates. Suggested/permitted All around cooked broccoli, spinach, carrots, tomatoes, eggplant (without strip and seeds), cooked cauliflower, zucchini, asparagus focuses, banana, ground apple, fruit purée.